Trainings schema 3-day split

Vandaag dus borst,schouders en triceps, ging wel goed, was rond de 65min klaar.

DB BP: warming up: 13kg (15x)
22kg (10x)
22kg (9x)
20kg (9x)…

Vandaag dus borst,schouders en triceps, ging wel goed, was rond de 65min klaar.

DB BP: warming up: 13kg (15x)
22kg (10x)
22kg (9x)
20kg (9x)

Incline BP: warming up: 28kg (15x)
38kg (10x)
38kg (10x)
38kg (8x)

Cable pec dec:
8.75kg (13x)
11.25kg (11x)

Pec dec:
54kg (12x)
54kg (7x)

Seated military press: warming up: 13kg (15x)
23kg (11x)
25.5kg (8x)
28kg (5x)

side raise:
5kg (12x)
5kg (12x)

DB Shrugs:
20kg (30x)
20kg (30x)

Assisted tricep dips: warming up: cable pushdown 10kg (15x)
31kg (40x)

DB extension / kickbacks 16kg (7x) / 5kg (15x)

Maandag rug & schouders