Rugtraining voor beginners

Deadlift Warm-up + 3×4-6
CG (Weighted) Pull Ups 3×4-6
WG Bent Over Row 3×8-10
CG Seated Row 3×8-10
WG Pulldown 3×8-10
Rear Delt Pull 3×8-10…

Deadlift Warm-up + 3×4-6
CG (Weighted) Pull Ups 3×4-6
WG Bent Over Row 3×8-10
CG Seated Row 3×8-10
WG Pulldown 3×8-10
Rear Delt Pull 3×8-10
Schrugs 2×10-12

Mooie complete training voor je rug, traps en achterkant schouders.