Oefening Wijzer

*Biceps*

*Barbell*
Curl
Drag Curl

*Cable*
Alternating Curl
Seated
Curl

Biceps

Barbell
Curl
Drag Curl

Cable
Alternating Curl
Seated
Curl
Curl (with stirrups)
Seated
One Arm Curl
Supine Curl

Dumbbell
Curl
Incline Curl

Lever (selectorized)
Curl