Mindfulness Meditation Changes Brain Structure In 8 Weeks

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.Read More…
More on Meditation

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.

Read More…
More on Meditation