ambiente

Good And Bad Fats: Knowing The Difference

Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy-nilly and replace it with refined carbs, so we miss out on the benefits of healthy fats, says Suzanne Rostler, a registered dietitian and nutritionist i…

Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy-nilly and replace it with refined carbs, so we miss out on the benefits of healthy fats, says Suzanne Rostler, a registered dietitian and nutritionist in Framingham, Mass.

What’s more, eating lots of refined carbs — like white bread and white rice — can increase triglyceride levels, which can contribute to heart and blood vessel disease.

Read More…
More on Nutrition