daar gaan we weer

woensdag 15dec

*SL Deadlift*
70kg * 8, 8,
*
Front Squat*
50kg * 3 * 8 (ging net)
*
BOR*
45kg * 11, 8

woensdag 15dec

SL Deadlift
70kg * 8, 8,

Front Squat

50kg * 3 * 8 (ging net)

BOR

45kg * 11, 8

Sitting Cable Row

47,5kg * 12, 10

BP
(had ik iets meer reps bij verwacht)
60kg * 9, 6, 6

Sitting Military Press
22,5kg * 10, 8


Barbell Curl

20kg * 8, 8

Tricep Pull Down

25kg * 12, 7
45kg * 10