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Big O’s Powerlog

Big O’s Powerlog
W4/D2

superset

benchpress + bb rows
20×30+8×50 w up

3×60/65/70/75/80/85/90+2×95
+
8x8x70

Triset

Incline flyes + incline db press + t bar rows

8×20/22/24 + 8×20/22/24 + 3x8x100

ass chin ups peckdecks

4×8 herh wide/small
+
4x8x60

corewerk

hardlopen 20 min

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