5 Ways to Find More Time for Relaxation Practice

Relaxation is discussed in nearly every single childbirth class.  It can take on many forms from a basic tense release relaxation, to more intricate guided imagery and others.  No matter what type of relaxation you prefer to use for your labor, pra…

Couple at Childbirth Class

Relaxation is discussed in nearly every single childbirth class.  It can take on many forms from a basic tense release relaxation, to more intricate guided imagery and others.  No matter what type of relaxation you prefer to use for your labor, practice is the key to using relaxation effectively.  The problem is many couples say that practicing relaxation is difficult because they can’t find the time.

Read Full Post